pushpa bakshi

Workshop helps businesses to innovate

Workshop helps businesses to innovate

Businesses study path to success at innovation workshop

Help within reach for depression sufferers

Help within reach for depression sufferers

Depression is increasing and we can never talk too much about it

Yoga classes provide a boost for the brain

Yoga classes provide a boost for the brain

Yoga classes help deal with demands of stressful lifestyles

How to give body and mind a deep clean

How to give body and mind a deep clean

Here's a detoxification program you can do at home

Try using yoga to detox and cleanse yourself

Try using yoga to detox and cleanse yourself

The more you put into yoga, the more you will get out of it

One step at a time leads to great things in yoga

One step at a time leads to great things in yoga

Challenging yoga sequences can be broken into steps

Yoga can help you let go of sadness

Yoga can help you let go of sadness

Yoga practice can help deal with emotions

Foods you can use to boost your health

Foods you can use to boost your health

Try these easy to use foods and spices to improve your health

What to do if you're worn out by daily grind

What to do if you're worn out by daily grind

Yoga offers attitude makeover to deal with life's frustrations

How to stay fit when the temperatures plummet

How to stay fit when the temperatures plummet

It's perfectly safe to exercise during cold weather

Maintain your youth and health with key yoga moves

Maintain your youth and health with key yoga moves

Research shows yoga can improve a range of bodily functions

Start the day right and everything will fall into place

Start the day right and everything will fall into place

Simple yoga exercises get the day off to a good start

Yoga pose helps detox the body and build self-esteem

Yoga pose helps detox the body and build self-esteem

Yoga: This week's hand practice is the pran mudra, used to detox

Yoga pose helps calm the mind and deal with anxiety

Yoga pose helps calm the mind and deal with anxiety

Meditation yoga pose helps deal with stress and depression

Yoga a great way to energise body after having a baby

Yoga a great way to energise body after having a baby

Yoga helps new mums re-energise and relax

Pregnancy yoga prepares your muscles for delivery

Pregnancy yoga prepares your muscles for delivery

Life-long journey of yoga has myriad benefits during, post-pregnancy

Yoga is great for helping bodybuilders increase flexibility

Yoga is great for helping bodybuilders increase flexibility

Add flexibility to your fitness regime with yoga

Navigate your life to places you never thought possible

Navigate your life to places you never thought possible

Yoga Inspired Life Coaching: Are you living the life you want?

Spice up the kitchen with South-East Asian cuisine workshops

Spice up the kitchen with South-East Asian cuisine workshops

Opportunities coming up to indulge in some great food, performances

Ayurveda therapy used to purify and rejuvenate body

Ayurveda therapy used to purify and rejuvenate body

YOGA guru Pushpa Baskhi gives an introduction to Ayurveda

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