physical activity

Senior Fit a potluck of 'knowledge and empowerment'

Premium Content Senior Fit a potluck of 'knowledge and empowerment'

Classes run three times a week for people over the age of 60.

240kg Bundy dad's goal to drop 40kg in a year

240kg Bundy dad's goal to drop 40kg in a year

Chris Whiting ready to kick the kilos and inspire others

Moving aids mind and body

Moving aids mind and body

Getting off your butt can be a real brain booster

Mum's dramatic recovery with very unusual cure

Mum's dramatic recovery with very unusual cure

Woman treats chronic illness with fitness

POLL: Health experts create motivational fitness website

POLL: Health experts create motivational fitness website

Health experts create new motivational fitness website

Men likely to be overweight if they live in a regional area

Men likely to be overweight if they live in a regional area

Size of man's waistline often related to job

Short and regular in-office walks have health benefits

Short and regular in-office walks have health benefits

Offices should encourage their workers to keep moving

Endeavour Foundation hosts mini Olympics fun day

Endeavour Foundation hosts mini Olympics fun day

Endeavour Foundation hosted its fifth annual mini Olympics

Yoga for girls to fight fat?

Yoga for girls to fight fat?

Diversity of exercise routines would help girls become more active

Stay fit and beat winter blues

Stay fit and beat winter blues

Experts suggest ways to exercise away the winter blues

Expo 'walking the talk'

Expo 'walking the talk'

Healthy Lifestyle Expo 'walking the talk'