exercise

Meet Queensland’s pint-sized bodybuilder

premium_icon Meet Queensland’s pint-sized bodybuilder

“I wanted to prove to myself... that my height won’t stop me"

GALLERY: Early risers hit pavement for annual fun run

premium_icon GALLERY: Early risers hit pavement for annual fun run

Hundreds hit the course for the Harbour Festival fun run.

Elsa Pataky stuns in incredible beach workout

Elsa Pataky stuns in incredible beach workout

Elsa Pataky treats fans to one of her intense leg workouts on the beach

Will Powerbeats Pro beat Apple's AirPods?

premium_icon Will Powerbeats Pro beat Apple's AirPods?

APPLE’S new AirPods have a hot competitor from a firm owned by them

Housework as good as working out

Housework as good as working out

Housework just as good as high paid work outs

Triathlon athlete not a typical heart attack victim

premium_icon Triathlon athlete not a typical heart attack victim

My treatment included not exercising for about seven months.

How Turia Pitt overcame her life rut to achieve greatness

premium_icon How Turia Pitt overcame her life rut to achieve greatness

Athlete Turia Pitt prepares for next challenge in her life: New Zealand’s Coast to...

Burpees officially ‘a waste of time’

Burpees officially ‘a waste of time’

Instead kettlebell swings, squat jumps or boxing would be better.

How this man plans to lose 100kg

premium_icon How this man plans to lose 100kg

'I had built a 'fat fort', was hiding in my body and felt trapped'

How 15 minutes of exercise can beat blues

premium_icon How 15 minutes of exercise can beat blues

“It started with making conscious decision to want to feel better."

Senior Fit a potluck of 'knowledge and empowerment'

premium_icon Senior Fit a potluck of 'knowledge and empowerment'

Classes run three times a week for people over the age of 60.

How man lost weight only eating Maccas

How man lost weight only eating Maccas

Ryan Williams has shown off his staggering weight loss in a month.

Best time to burn the most calories

Best time to burn the most calories

THIS gruelling study put people through a tough schedule.

HOT DAMN: Hand-picked on Instagram to become fitness model

premium_icon HOT DAMN: Hand-picked on Instagram to become fitness model

'I definitely surprised myself by what I achieved.'

SO RIPPED: Warwick's buffest bodies dish up fitness secrets

premium_icon SO RIPPED: Warwick's buffest bodies dish up fitness secrets

'I firmly believe anyone can achieve this with the right mindset.'

We took on a global sporting giant, and won

premium_icon We took on a global sporting giant, and won

Queensland activewear label worn by Kourtney Kardashian is thriving.

How to tailor your warm-up

How to tailor your warm-up

Why you should invest time in a longer warm-up

Shocking results: We tracked our exercise for a week

Shocking results: We tracked our exercise for a week

“Most women are thinking of everyone else all the time"

Parents’ misconception about kids’ exercise

premium_icon Parents’ misconception about kids’ exercise

PARENTS often assume their children get all the exercise they need.

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