Navigate your life to places you never thought possible

ON REQUEST from many readers and my existing clients, I am introducing you all to my Yoga Inspired Life Coaching.

This is a unique modality which combines the spiritual wisdom found in ancient yogic texts, with inspiration, meditation, yoga and a step-by-step guide to help you gain clarity and purpose in identifying your life path.

Are you living the life you really want?

Are you happy however find that there is something missing? Or do you desperately need to look after your health and state of emotions as well as where you are living in your mind and focus?

Use my previous columns and future to stretch out of your comfort zone.

This approach was developed for those who want to experience complete, easy and lasting transformation.

While providing you with powerful resources and tools to bring your life to a level you desire.

Navigate your life to places you never thought possible.

It's about being the captain of your own ship. 

Stretch your body. Stretch your emotions. Stretch your life:

Yoga Inspired Life Coaching may be a fit for you when you know you were meant to do something "more" and just can't figure out what that is.

You're tired of struggling and want to get out of the meaningless cycle - in other words, you want tools that will empower you to create a purposeful, inspired and peaceful life.

Truth is not only the ability to know, evaluate and say what you really think, but also living your life in alignment with physics, mind, language and inner self.

Steps:

While in sukh asana (sitting posture) focus on how to uncover your deepest fears and roadblocks towards fulfilment, but first you need to identify, while doing this you should be doing pranayama breathing.

In addition, focus where possible on the 10 yoga principles, here are two for this week:

1. Ahimsa - kindness and compassion towards yourself and others in words, thoughts and actions.

2. Satya - truthfulness - living in integrity. Speaking your truth, being authentic. Not lying to yourself or others.

Over the weeks I will share the tools and resources to support you in this exercise.

If you have any questions about this please call me on 0450 582 540 or email pb@kabc.com. Have a great week!