BEAT BOREDOM: Sandra Prizeman, of Gladstone Women’s Health Centre, Derby St. A Life Skills Workshop will be held at the centre this Saturday.
BEAT BOREDOM: Sandra Prizeman, of Gladstone Women’s Health Centre, Derby St. A Life Skills Workshop will be held at the centre this Saturday. Brenda Strong

Skill yourself for life at workshop for Gladstone teens

TEENAGERS looking to beat school holiday boredom are encouraged to attend a Life Skills Workshop being held at the Gladstone Women's Health Centre this Saturday from 10am-2pm.

The workshop, open to males and females aged 13-17, will cover tips on how to have a healthy body and mind, and build resilience and positive relationships.

Youth Programs co-ordinator Crystal Harvey said the workshop was fun with team-building exercises and role playing.

"It's about creating goals for themselves, through pictures and vision boards, which they get to keep," she said.

The workshop is free but participants must register as places are limited. Phone 4979 1456.